Introduction
The Lemon Butter Baked Cod is a dish that perfectly embodies the essence of a delightful seafood feast. With its tender, flaky texture and the zesty, buttery flavor, this dish is a testament to the magic that happens when simple ingredients come together in harmony. Ideal for a wholesome family dinner or a special occasion, this recipe is not only delicious but also incredibly easy to prepare. Let’s dive into the culinary journey of creating this mouthwatering dish.
Ingredients
- 2 lb cod fillet (or any white fish)
- 1/4 cup butter or margarine
- 2 tablespoons lemon juice
- 1/4 cup all-purpose flour
- Dash(es) of paprika
- Salt & pepper to taste
Directions
1️⃣ Prep the Fish: Start by cutting the cod into serving-sized pieces. This ensures that each piece cooks evenly and thoroughly.
2️⃣ Butter Mixture: Melt the butter in a saucepan over low heat or in the microwave. Stir in the lemon juice, blending the flavors together.
3️⃣ Flour Coating: Combine the flour, salt, and pepper in a separate dish. This mixture will not only add flavor but also give the fish a delightful crust.
4️⃣ Coat the Fish: Dip each piece of fish into the butter and lemon mixture, making sure it’s well-coated. Then, dredge the fillets in the flour mixture, ensuring a complete coat.
5️⃣ Arrange for Baking: Place the coated fillets in a baking dish. Drizzle any leftover butter mixture over the top for added moisture and flavor.
6️⃣ Season: Sprinkle a dash of paprika over the fillets for a hint of flavor and a splash of color.
7️⃣ Bake: Bake in a preheated oven at 350°F for 25-30 minutes. The fish is done when it flakes easily with a fork.
8️⃣ Garnish and Serve: Garnish with fresh parsley and lemon wedges for an extra burst of flavor and a touch of elegance.
Notes and Tips
- For an extra crispy crust, you can lightly pan-fry the coated fillets before baking.
- Feel free to experiment with additional herbs and spices according to your taste preferences.
Nutritional Information & Health Benefits
Nutrition Details
- Serving: 1 portion
- Calories: 320 kcal
- Carbohydrates: 7g
- Protein: 48g
- Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 125mg
- Sodium: 300mg
- Fiber: 0g
- Sugar: 0g
- Vitamin D: High
- Calcium: Moderate
- Iron: Low
Cod is an excellent source of lean protein and omega-3 fatty acids, which are crucial for heart and brain health. The addition of lemon not only enhances the flavor but also provides a good dose of vitamin C, aiding in immune system support and skin health.
FAQs
Q: Can I use frozen cod for this recipe? A: Yes, you can use frozen cod. Just make sure to thaw it completely before starting the recipe.
Q: How can I tell when the fish is fully cooked? A: The fish is ready when it flakes easily with a fork and appears opaque throughout.
Q: Can I make this dish ahead of time? A: It’s best served fresh, but you can prepare the butter mixture and the flour coating ahead of time to save on prep time.
Lemon Butter Baked Cod is more than just a meal; it’s a celebration of the sea’s bounty, brought to life with the simplest of ingredients. This dish is sure to impress, offering a perfect balance of flavors that will leave everyone asking for seconds. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is a foolproof way to bring a touch of gourmet to your dining table.
